If you're acting out sexually, you need to know what's going on in your head that causes you to do so. CBT (cognitive behavioral therapy) is a process where you learn to understand your cognitions (i.e. thoughts) that lead you to act out.
In this 10 minute mp3, you will hear a clear explanation of common triggers and negative thought patterns prone to addicts. The sooner you recognize them, the sooner you'll get better.
Sam Louie is psychotherapist in private practice specializing in sex addiction and multicultural issues. Sam is also an Emmy Award-Winning former television journalist who has researched, produced, and reported on a number of stories related to psychology, addictions, and culture.
Go to his website to learn more about his psychotherapy practice:
- Size59.4 MB
- Duration11 minutes